![]() Someone would ask if you want cheese on the pizza or in the crust, someone would say “both,” and then Jerry Jones asked Deion if, for his next contract, he wanted $10 or $15 million and he would say, in a very Deion sort of way, “both.” Long story short, why settle for one or the other when you can have both. How You Hit the Two Headsĭo you remember the old Pizza Hut commercials with Deion Sanders (back when he played) along with Jerry Jones?ĭuring the commercial, they asked Deion if he played offense or defense, to which he replied “both.” The outer head, on the other hand, is the bulkier of the two, so when you target this area primarily you’ll increase the width of your bicep for the largest biceps.ĭue to this, if you want to increase the height of your bicep, you’ll target the inner head, while you’ll aim for the outer head if you want a wider, thicker bicep. The inner head comes to a taller peak, so by targeting the inner head of your bicep, you’ll increase the height of your bicep. The way you lift can also play an impact on the size of your bicep. The outer head, on the other hand, is the bulkier of the two, so when you target this area primarily you’ll increase the width of your bicep. So why do the heads of your bicep matter?įor starters, because the muscle is broken down into two heads, you need to lift slightly differently in order to hit both heads. The rest of the muscle to the outside of your arm is the outer head of the bicep. If you flex and look at your bicep, you’ll see the muscle is a bit longer where it points to your elbow joint (you can see this depending on body fat percentage, so if you can’t just take our word for it). There is the inner head and the outer head. In a way this is true, but in all actuality, the bicep is made up of two “heads.” When you flex, look at it in the mirror or simply inspect the muscle in general, it looks like one massive rock of muscle. Let us show you how to perform the preacher curl for the best pump and the best size and strength improvements possible.īefore diving into the actual move, let’s get down and talk about your bicep. Otherwise, you’re just cheating yourself, wasting your time and killing your potential gains. However, if you’re going to do it you need to do it right. ![]() There are several great bicep exercises designed to really tear up the muscle tissue in your arms, allowing you to grow for massive gains. Thankfully, targeting your arms isn’t difficult. Besides, there will be some people you want to attract who are into arms, while others are into backs, shoulders, chests, butts and so on. ![]() You should target each area of your body so you have evenly defined muscles throughout. Don’t be that guy (or girl, if you’re going for bigger muscles). They have no pectoral muscles and their shoulders are more than disappointing. Of course, you can always spot the guys who only really work their biceps a mile away. They want massive arms that rip t-shirt seems. Your biceps, arms, guns or whatever else you want to call them is the main focal point for many guys at the gym.
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